Psychology Practice Eva Galestien- Cognitive Behavioural therapy (CBT), Counselling, West London
Psychology Practice Eva Galestien offers Counselling and Cognitive Behavioural therapy (CBT) in London, for adults, adolescents and children over the age of 8 years old.
Counselling is an accessible form of emotional support.
The purpose of counselling is to help people with:
- solve or learn to deal with problems
- find answers to questions
- use untapped opportunities
- develop knowledge and skills
Counselling is goal focused and practical in nature. You learn to set goals and to act to accomplish these goals.
Cognitive Behavioural Therapy (CBT)
CBT is a form of psychotherapy. Originally designed for the treatment of depression but now used for a wide variety of psychological problems. CBT works effectively to solve existing problems and change unhelpful thinking and behaviour. The contacts do not only focus on the here and now, like counselling does, but also on the past since it is believed that problems can be rooted there.
Counselling would be a good method to deal for example with stress related issues or unhappiness whereas cognitive behavioural therapy has been proven to be a good method to deal with lower self-esteem.